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Lori Fauquier, APN-C, WHNP
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Join date: Apr 27, 2024
Posts (16)
Jul 22, 2025 ∙ 3 min
Busy Woman’s Guide to Weight Loss with GLP‑1s: No Gym Required
Discover how busy women in Parrish FL can lose weight with GLP-1 support, simple nutrition, and strength training—no gym required. Personalized plans available.
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Jun 20, 2025 ∙ 3 min
Why Strength Training Is the Missing Piece in Your Weight Loss Journey
Strength training isn’t optional on your weight loss journey—it’s essential. Whether you're on a GLP-1 or not, preserving muscle supports your metabolism, energy, and long-term success. You don’t need a gym to get started—just 30 minutes twice a week can make a real impact. At Kya Wellness, we help you build strength that supports real results
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Jun 20, 2025 ∙ 4 min
Why You’re Not Losing Weight on GLP-1s (Semaglutide or Tirzepatide)—And What You Can Do About It
Taking semaglutide or tirzepatide but not seeing results? You’re not alone. Weight plateaus can happen for many reasons—undereating, lack of strength training, poor sleep, or the wrong dose. The key is a personalized approach that includes nutrition, movement, and medical support. With the right strategy, you can get back on track and see progress.
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