Journaling is a powerful tool during your weight loss journey. It helps build awareness, track progress, manage emotions, and celebrate non-scale victories. A few minutes a day can reveal patterns, boost motivation, and create lasting change. At Kya Wellness, we encourage journaling as part of a successful, mindful weight loss plan.

Can you take GLP-1 medications with birth control pills? Learn how these weight loss medications may affect absorption.

GLP-1 medication titration: When to increase your dose, when to stay put, and how to optimize weight loss while minimizing side effects.

Nausea and GLP medications GLP medications have been life-changing for many people, but nausea is a common sidekick, especially when...

mind body connection and physical wellness How Our Body Carries the Effects of Mental Health Our mental health profoundly influences our...

Halloween weight loss tips to help you enjoy treats without sabotaging your progress! Try these 7 tricks to stay on track this spooky season

Find out how often to weigh yourself during weight loss, tips for staying consistent, and managing emotional triggers from the scale.

Learn how to measure waist circumference, why it’s key for health, and tips to reduce waist size for effective weight loss.

If you’ve been exploring weight loss options lately, you’ve probably heard of GLP-1 and GLP-1/GIP medications. These new class of...

GLP-1 meds: The game-changer for gut health and metabolism. Discover how they help you feel fuller, reduce inflammation, and boost wellness!

Crazy hormones and weight gain If you’ve ever tried every diet, workout routine, and magic potion under the sun but still can’t seem to...

Telemedicine vs. in-person care: Which is best for you? Discover the benefits & how Kya Wellness makes healthcare easy and personalized!